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MINT.CONDITION
JESS OFFEN | PERSONAL TRAINING & GROUP FITNESS
Jessoffen.pt@gmail.con | 04 3811 5360
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ANY AGE, GENDER & LEVEL OF FITNESS WELCOMED & ENCOURAGED
MEET THE COACH
HELLO
I am Jess Offen, Professional Fitness Coach (Personal Trainer) and Group Fitness Coach based in the Gold Coast, Australia.
WHAT I DO
-Coach fitness to achieve a strong and healthy life
-Provide personalised programming and accountability coaching
-Strength and conditioning
-Fat loss and muscle gain
-Health & body transformations
-Metcon
-CrossFit style training
-Fitness Boxing
Start exercising at ANY level. Beginner or experienced, I can help.
BEGINNERS!
"It's ok to walk in the door and know nothing. Helping people get started, get results and enjoy maintaining great fitness is what I do best."
- Coach Jess.
EXPERIENCE
I graduated in Exercise Leadership, Prescription and Personal Training at the Otago Institute of Sport, New Zealand and am a qualified Level 1 and Level 2 Crossfit Coach. I have 10 years of experience in the health and fitness industry. This includes work with Musculoskeletal Practitioner Rowan Ellis at Body Synergy Dunedin, Les Mills Extreme Wellington and Urban Fitness Wellington. I am now based in the Gold Coast, Queensland, Australia.
WHAT PEOPLE SAY
Jean Fleak
I started PTing with Jess in Wellington late 2020 ostensively to get rid of the Covid kilos I’d put on. I’ve spent decades mentally battling my body to lose weight/get fitter but through the alchemy of sessions with her I discovered my body is my ally and as she’d regularly reassure me, I’m stronger than I think. Her support has been unwavering and I trust her 100%. I’ve gone from staggering home after each session and aching for days to walking the Tongariro Crossing this year (aching still featured there too though). Simply put, Jess is awesome, knows what she’s doing and has primo taste in music! My Spotify playlists are popping. Bonus.
Jarrod Bryce
"Jess has built a programme around me that has helped me realise real results! In a matter of months Jess had helped me sort out my diet and exercise and help motivate me which resulted in me going down 2-3 shirt sizes. A year and a half later I'm still loving the sessions I have with Jess which push me and help me learn every single week. Mix this with killer music taste and an amazing personality means that I'm having a lot of fun while increasingly becoming more confident and happy with where we have gotten. Jess is kind and caring and knows her stuff so is awesome at making me feel great as I take on new challenges and push a little harder. Jess is easy to work with and adaptable but always offers an incredibly high standard of support including custom built workouts for the week away from her. I rate Jess really highly and I'm very sure you will to."
Arzoo - zoo
"Jess Offen is an amazing trainer to say the least. Even more she is a wonderful human being. Training with Jess not only benefits your body but also your mind. Training with her is not only lots of fun - and laughs - but also a measure of your resilience. She has pushed me beyond my comfort zone which has helped me realise my level of endurance. I feel like an athlete in training with her and look forward to our workouts. She kicks my butt and I happily let her do it. I see the results in my stamina, the way my body has changed and it’s all positive. I would recommend Jess’s sessions to anyone who wants to change their outlook to exercise. She is the best decision I made! Thanks Jess you're the best."
